Herbal treatment for anxiety: Is it effective? - MayoClinic.com

Is it effective? Is there an efficacious herbal treatment for anxiety? Janet Virginia Mayo Clinic psychiatrist Daniel Hall-Flavin, M.D., Answer Several herbal remedies have been studied as a treatment for anxiety, including kava, passion flower, valerian and theanine.

The most popular herbal treatment of behaviour towards championing anxiety is kava. Numerous studies have demonstrated the effectiveness of kava in reducing anxiety, with effects observed after as few as one to two doses. However, there is concern that kava may be harmful to the liver.

Multiple cases of liver injury - including hepatitis, cirrhosis and liver non-performance - associated with kava use accept been reported in Europe. As a result, several countries chalk up banned the sale of kava due to safety concerns. The Food and Drug Administration has issued admonition about kava but hasn't banned the sale of kava in the United States.

Some evidence suggests that passion flower, valerian and theanine also may reduce anxiety and are usually considered to be safe herbs, with infrequent reported adverse side effects. However, else research is needed to fully evaluate the effectiveness and safety of these herbal supplements representing such use.

Whether you are considering a proof of a dietary or herbal supplement as a treatment for gentle anxiety, prattle to your doctor first.

Also, if your anxiety is interfering with daily activities, consider working with a mental health specialist as well. RELATED Coping with anxiety: Can diet make a difference? All rights reserved. A single copy of these materials may be reprinted for noncommercial physical use only.

Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Reliable tools for healthier lives," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

From http://mayoclinic.com/health/herbal-treatment-for-anxiety/an~