To feel awake, energized, confident and strong
Pick these foods: Water and 100 percent orange juice or an orange or banana. Why?
Your cells need water to move nutrients in and absent for energy and make your exercise productive. A banana does the corresponding but adds fiber.
And orange juice, oranges and bananas are good sources of potassium, which your muscles hurting for to do their work. When should I eat it? 30 to 60 minutes before walking. How yet should I eat? 1 to 2 cups of hose along with one medium banana are all you need.
Single mug of orange juice (or an orange) will give you approximately 120 calories and 30 grams of carbohydrates. Avoid these foods: Eggs, bacon, cheese, high-fiber foods.
Nutriment high in protein, overweight and fiber need more time to empty from the stomach, and a full stomach can make it backbreaking to walk briskly. You may even get cramps, Sandon says.
A long drive Some general public are naturally alert drivers. There are others who act as if they annex captivated a horse tranquilizer when they excite behind the wheel. To stay awake and alert. For a two- to four-hour drive, have the following:
These are quick "picker-uppersâ to keep your optic open, your mind clear and your thing motility refreshed, said Dr. Susan Lark, author of "Hormone Revolutionâ (Portola Press, 2007).
Bananas' high potassium capacity helps maintain nervous system function and combats fatigue. Almonds carry a power whack to your system in the form of fiber, protein and good fats that ramp up your metabolism without shocking your blood sugar.
Cool water helps to clear the brain, flush out toxins caused by stress and energize you. A square or two of semisweet dark chocolate (at least 70 percent cocoa content) testament lift you out of a beneath energy and mood funk.â â When should I eat it? Eating for alertness is all about slow transport and gradual altitude of blood sugar and brain chemicals.
You can bang a few almonds when you start to feel drowsy, then eat half a banana, then a square of chocolate.