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16 May 2008, 05:53
Alternative remedies - two women's tales - icWales
Her local health shop recommended Viridian's Rhodiola rosea and within days, she noticed a marked improvement. Five months on and Carolyn says her condition and general wellbeing is at the best it's been for years. I started taking fluoxetine in Trudge last year.
I hadn't been feeling myself for a while - a usual case of too much at once," she said. I was excitability below pressure at work and trying to move house at the identical time, and I just wasn't coping. My GP was my first harbour of call.
He diagnosed mild depression and signed me off work for a few weeks. When I still didn't feel better after this day he prescribed fluoxetine - Prozac. I was assured that anti-depressants would help, but instead I started to feel worse.
My take a nap was badly disturbed - I'd often lay bestir oneself unable to fall asleep, or if I did go to sleep, would wake diverse times in the night, only to get up for work absolutely exhausted.
My immunity was low too. If there was a brisk going I'd catch it and was off work so many times last year I was worried I would misplace my job. I persevered with the writing- for eight months before asking my GP to wean me off them.
They hadn't worked - in gospel I couldn't remember ever feeling this awful.
Around this bout I read a magazine article about common alternatives championing depression and decided to interrogate at my district health shop for help.
They suggested I try Viridian's Max Potency Rhodiola rosea, a herbal counteractant recognised for its dexterity to aid with little mood and energy levels. I began taking the capsules as directed and within five or six days, started to feel better.
I was sleeping properly at night, I had more energy and for the cardinal time in over a year, I noticed a valid improvement in my mood. Best of all, there were no side-effects. I've been taking Rhodiola representing almost half a year now and I haven't felt this healthy and well in a very long time."
Rhodiola Rosea, also recognized as Yellowish root and Arctic root, grows in the arctic regions of Siberia - Russians have drunk Rhodiola tea for centuries as an energy booster and scientists have been researching the root's benefits for several decades. To date, more than 70 years' of check shows that Rhodiola can help battle stress, fatigue and most significantly, depression.
As an adaptogenic herb - one which helps the reason to adapt to several stressors - Rhodiola is thought to boost the body's resistance to hollow by regulating chemical imbalances.
Pit is often shown to be caused alongside inadequate levels of the & 8216;happy hormone' serotonin.
Rhodiola can increase serotonin activity by up to 30% and help preserve the bustle of two other mood-related neurotransmitters - dopamine and norepinephrine. Rhodiola also has a reputation as a potent aphrodisiac, probably due to its ability to lift mood and improve stamina. Alex Kirchin, a nutritionist and technical director at Viridian Nutrition, said:
Rhodiola rosea can help to lift humour by raising levels of the brain chemical serotonin. Often called the & 8216;happy hormone', serotonin levels are thought to play a big stuff in determining whether a person may be prone to low mood or depression, with low or insufficient levels pointing to an increased likelihood.
Rhodiola has been shown to have a regulating effect on this and other mood-related chemicals, helping to improve the symptoms of depression. It can be largely helpful in people who work changing shifts where the wake sleep pattern is constantly disrupted."
From http://icwales.icnetwork.co.uk/news/health-news/2008/05/12/a~
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06 May 2008, 00:54
Dandelions: If you can't beat 'em, eat 'em
Although I can't yet endorse from personal experience about their gastronomic and condition attributes, I've been impressed with what I've read.
Perhaps these bright lily-livered lawn invaders should be treated as delightful crops rather than cussed adversaries. You be the judge. The botanical bible of eastern Colorado's plants, "Colorado Flora" close to Weber and Wittman, says dandelions are alien invaders.
The bourgeois head comes from the French: Dent de Lion or "Lion's Tooth." Presumably, the jagged leaves of the tree inspired the name.
Resident writer Kathryn Cox in her "Pocket Guide to Deserted Edible and Healing Plants" (Motherlove herbal company, 1996), claims that dandelion blade tea is a good diuretic, the floret oil is good for stiff muscles and skin sores, and the tea can be splashed on skin to help remove wrinkles and time spots.
She also assertion the roots can be prepared to help liver and stomach state and stem extract can pleasant up warts. The dandelion sounds like a truly underappreciated "Wunder Weed."
Dine on dandelions Many dandelion prescription testify that all parts of the bush may be devoured. Sing Williams in Backwoods Home Magazine (www.backwoodshome.com articles williamsc44.html) declare greens "must be gathered before the flower blooms to be delicious.
The best bout to convene them is conscientious when the bloom bud appears, earlier the stalk grows."
She recommends washing the greens in water, hot them for five minutes, then seasoning with butter and salt. Cox proposes adding flower petals to flours and batters. Flowers can again be transformed into tea, wine, beer and syrup.
Cox says to eat roots arid and roast them in a slow oven until brown (about four hours), powder and simmer 10 split second "for a drink some liken to coffee with no caffeine." Boiled roots may be served as a vegetable. And dandelions are ace for you.
The Northwest Coalition representing Alternatives to Pesticides quotes USDA stats that say a serving of uncooked dandelion off contains 280 percent of an adult's daily beta carotene needs, more than half his or her vitamin C requirements, and is also fat in vitamin A. I'm not sure what you misplace in the cooking process.)
Contemplate www.pesticide.org dandelions.html for more information. For those who would rather sip their weeds, dandelion wine formula abound. Jack Keller at the Winemaking Home Page (www.winemaking.jackkeller.net dandelio.asp) lists three recipes.
He claims in concordance progress with a recipe that calls for 2 quarts of dandelion flowers, 3 pounds of granulated sugar, 4 oranges, 1 gallon of water and yeast increased by yeast nutrient. The recipe requires some patience:
60 days for fermentation and bottling and six months to a year for aging. He says the secret to acceptable wine is peeling the citrus outgrowth completely. The white pith in all citrus skins will breakup any wine," Keller claims.
Dandelion biology Dandelions look prize effortless flowers, but they represent a flower colony nested on a head of green bracts. Each "petal" represents a showy flag for ray flowers on the outer margins of the colony and simpler flowers with sexual parts crowding the center of the head. Insects love these fast-food, multi-flower landing platforms.
From http://northfortynews.com/news/200805gl_17dandelions.htm
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23 April 2008, 00:28
Apple juice can tame upset tums the Daily Correspondence
I wasn't really sure how to manage it - or what I could give her to eat. Claire Bayley, by e-mail The first thing representing children with diarrhoea - or any vomiting bug such as norovirus - is to give them just fluids for a duo of days until it subsides.
My daughter Maya has condign had a akin bug, and although I felt cruel, I knew this was the best circumstance for her. The more food you put into their tummy, the more it will cause diarrhoea.
The lousy thing is that even with diarrhoea, a child can still feel starved and ask championing food. Scroll down for more. But you have to be strong - they should be fine for a couple of days without eating anything, as long as they're getting enough fluid.
This is crucial, as they lose more fluid when they corner loose stools and a high temperature, and you need to restock these losses. A well-nourished child testament coerce on this fluid-only regimen - particularly if resting in bed or curled up on the sofa.
Keeping them home also means you don't spread the infection around, which is important.) As to the quantity of fluid, toddlers and children your daughter's age should have a good 1,500ml a day.
This is about 50 per cent deeper than they would have normally, on the contrary bethink they're losing fluid. An older child should keep up to two litres.
Whether she was eating normally this would be water, nevertheless when a child has diarrhoea you entail to think instead approximately diluted juice or weak warm for energy.
This will also help correct electrolyte losses - these are imperative salts and minerals the body produces to dominion functions such as blood pressure, heart and brain activity. Diarrhea and sweating can cause children's bodies to lose a lot of potassium and sodium in particular.
You can replace these with rehydration table salt (available from pharmacies) or with diluted apple juice (given straight, it can be very hard on the gut, so blend it 50:50 with water). The advantage of apple juice is that it contains pectin, which can help to settle an upset gut - more about this later.
Other juices, such as fresh orange or grapefruit, can be too acidic. Other selection are a lowsugar blackcurrant cordial or some no-added-sugar squash. Avoid milk until her gut has recovered, because although it's nourishing, an upset gut can become intolerant to the lactose in it.
Only thing I definitely recommend is a probiotic supplement - the evidence about using these to get over diarrhoea is very convincing. However, not all probiotic preparations - such as those you asset in the chilled section of the supermarket - are efficient in this case.
Push for either a lactobacillus supplement, or a probiotic supplement containing a mixture of L. L. bulgaricus and S. With lactobacillus bacteria, I usually recommend a dose of 10 billion per day until the person has fully recovered. When the diarrhoea has stopped and your child begins to taction better, start her on very plain, binding foods.
Try things such as rice cakes, rice, mashed potato (without butter or oil, as the fat can upset them), pasta, roast chicken, bleached fish, toast - all things being equal dry, although a thin scraping of butter or jam can be OK.
Rice pudding or porridge trumped-up with decent a little water, or a sincere biscuit, are other options. Avoid giving her fruits, as they tend to get a purgative effect.
Papaya and banana are OK, though - and maybe apple purée - as these can levy a bad tummy.