Escape the hustle and bustle of the city and discover a hidden retreat of repose and wellbeing.

Experience a selection of exquisite pampering treatments inspired by beauty rituals from all atop of the world, guaranteed to visibly improve the fleece for a healthy glow this winter! Start the Latest Year in style with the May Fair Hot Stone Massage, Â 135.00 (75 minutes).

This divine treatment practise heated black basalt stones combined with an intensive massage to melt away the tension. Up to six times deeper than a standard massage, this is the ultimate relaxation treatment for 2008! Act towards yourself to the luxurious Pevonia Detox Aromatic Seaweed Wrap, Â 99.00 (60 minutes).

Sweat outside the toxins while you are encapsulated in the divine kindness of your own cocoon.

This blissful action towards allows your skin to absorb a rich array of seaweeds and a intermingle of aromatherapy essential oils, complete with a relaxing scalp and foot massage.

A â must haveâ championing a new healthier you! Contact integral detoxification from mind to toe with the Pevonia Detox Package, Â 315.00 (3 hours 30 minutes).

The container consists of a Micronised Seaweed Body Strip off with Algae extract to cleanse and smooth the skin, followed by the stimulating Desert Torridness Body Wrap and a therapeutic Hot Stone Rub-down to boost circulation, reduce liquor retention and eliminate toxins, complete with an Ultimate Deep Cleanse Facial to wash and rebalance the skin.

The smart spa has been carefully designed for optimum indulgence and features the best of understated luxury in its seven treatment rooms, traditional sauna and herbal steam room.

To help scrub the body and mind, the herbal steam room has a gentle aroma of leading oils and the sauna is filled with the sweet smell of outcome and new herbs roasting on a pitch iron plate.

Therapists at the May Fair Spa also place strong emphasis on the pre and post treatment of behaviour towards stages. Guests are encouraged to arrive an hour already their treatments to own enough time to unwind in the steam period and sauna. For enhanced information, visit Themayfairsuites.com.

From http://easier.com/view/travel/hotels/article-158681.html

Clock the NBC 6 special newscast. Cold Prevention Tips TODAY TODAY POSTED: 10:32 am EST January 14, 2008 UPDATED: 9:43 am EST January 15, 2008 It's cold and flu season again. But don't grip the coterminous sniffle lying down, says registered dietitian Elizabeth Somer.

The unsusceptible system is your body's No. 1 line of defence against the onslaught of viruses, bacteria and other germs that are in abundance this time of year. Eating right support maintain a strong immune system, Somers says, and consequently, you're less likely to get sick and if you do, the symptoms will be milder and you'll take also quickly.

We asked her what foods, supplements and herbs people should make sure to devour this winter: Q: What should we eat to prevent the casual cold? A: While an apple a age won't keep the doctor away, heaping the plate with broccoli, spinach and oranges potency be just what the doctor ordered.

Ample intake of beta carotene-rich foods, such as carrots, apricots and broccoli, also maintains the pelt and mucous linings in the nose and lungs, which are the body's inceptive line of defense against germs. Most people don't get enough of these foods and would do well to double or even triple current intake to at least 8, and preferably 10, servings daily. Simple immune-boosting snacks include:

Smoothie made with persimmons, OJ concentrate and yogurt One-half honeydew melon filled with lemon yogurt Top low-fat ice cream with a cup of thawed blueberries Dunk baby carrots in peanut butter or red pepper slices in hummus Stuff dried treasure with almonds for a sweet and chewy alternate to a candy bar Quench your craving with OJ or tomato serum a substitute of compressible gulp Parcel a nigrescent bean burrito with baby spinach, tomatoes and salsa Add frozen or leftover vegetables to canned soups Next, cut back on meat and full-fat dairy products, as hale as various processed foods in order to keep saturated-fat intake low.

While low-fat diets stimulate the immune system and help zone out the current cold, typical American diets high in saturated fat increase a person's susceptibility to colds and the flu. Q: What nutrients help us stand well this time of year?

A: Vitamin E is important, with studies showing that vitamin E increases resistence to the flu and cut down on the peril for upper respiratory infections.

Studies from Loma Linda University in California and Oregon State University report that increasing vitamin B-6 intake in some people lifts up blood levels of the vitamin and enhances the immune response. You can increase your intake of this vitamin by eating more bananas, avocados, and dark-green leafy vegetables. The minerals, including iron, selenium, copper and zinc, also push up immunity.

These minerals are constitute in solid pit and cooked dried beans and peas. Q: What about vitamin C? I've heard that it medicine the common cold. Is there any truth to that?

A: While you can get all the vitamin C you need from nutriment to help you obviate the common cold, you might need to appendix with this vitamin once you feel a cold coming on.

That's only for adults; young children are all the more more subject to to toxicity effects from vitamins and minerals, so grip their intake to within recommended levels or discuss higher doses with your physician.

Q: Are there any other supplements that might help us on a former occasion we're sniffling?

From http://nbc6.net/msnbchealth/15045519/detail.html

Philip S. Chua Eileen G. Mangubat Fernando Fajardo Fr. Francis Ongkingco Fr. In heat Figuracion Gerard Pareja Henryl A. Moreno Hidelito Pascual Isabel P. Ingles Lloyd Suarez Lesley Sunburn Lino Gilbert K. Parone Luis H. Francia Mia B. Cuesta Ronald P. Villavelez Rev.

The compilation will be submitted to the International Astronomical Union in 2009, which has been declared the International Year of Astronomy to mark the 400th year of the first astronomical observation buttoned up a telescope alongside Galileo.

It will be an adulation for us to show to the world how celestial or godly bodies shaped our culture or beliefs," said Cynthia Celebre, chief of Pagasa"s astronomy research and development section.

Responding to Pagasa"s appeal, Talk of the Village is featuring a history professor"s study of how the Badjaos of Tawi-tawi use stars and constellations in their daily lives -- hunting, planting, fishing and seafaring. Early Filipinos acquire a rich knowledge of the heavens.

Sure local groups in the country, mostly their elders, keep possession of the knowledge, which may be forfeited unless it is recorded or passed on to the next generation.

Man"s fascination with paradisaic bodies, remarkably stars, is partly due to his affinity with them.

Scientists enjoy established that without the life and death of stars, adult testament not be on Earth today. From stars that exploded long ago came elements like oxygen, calcium, iron and zinc found in the human body. Ed By Dante L. Ambrosio BITUIN, BITUUN, BITUON -- this is how various groups in the country call a star. On the other hand to the Samas of Tawi-tawi, a star is mamahi.

This I intellectual when I surveyed the islands" astronomical lore starting in 1995, the year a solar veil was seen on the province.

Two Sama Dilauts, known as Badjaos, from the central town of Bongao drew their version of the arch for me. They identified indefinite asterisms or star groups which they use in their activities. I confirmed these later with other fishermen, farmers, seafarers and religious leaders they telephone imam.

Surrounded by these asterisms are Batik (Orion"s belt), Mupu (Pleiades), Bubu (Big Dipper), Paliyama (parts of Aquila), Mamahi Uttara (North Star), Saloka (Scorpius), Anakdatu and Sahapang (Alpha and Beta Centauri), Bunta (Southern Cross), Lakag or Maga (morning star), Mamahi Kagang and Mamahi Pagi. There are several more.

It is unfortunate that city-bred denizens like us have nearly no chance to acquire the knowledge of the heavens which our forefathers mastered.

While scientists and astronomers built upon the knowledge of the ancients, the cultured centre of us are not even cognizant of our own astronomical lore. Some might have heard of Orion but not Batik or Balatik, Pleiades but not the Tagalogs" Mapolon or the Bikolanos" Moroporo, Big Dipper but not Bubu or the Samarnon"s Lusong, and Southern Cross but not Bunta.

Although on circumstance they might have heard of Tatlong Maria (Orion"s belt), Supot ni Hudas (Pleiades) or Krus na Bituin (Southern Cross), these came to us only with the advent of Christianity.

In fostering science awareness, we could inception and shape on what we already keep and what is, in fact, still being used out there in the field. Thus, my attempt to document our own astronomical lore.

What did our forefathers think about when they looked at the heavens? Why did they organize the stars into groups and named them after particular objects in their immediate milieu? What prompted them to admit that stars influence their lives?

How come people even depend on to these beliefs? Posing these questions means venturing into the realm of a people"s culture.

From http://opinion.inquirer.net/inquireropinion/talkofthetown/vi~