Raynaud's is often anxiety-related, explains Efrem Korngold, O.M.D., L.Ac. Anxiety leads to constriction in the body, including constriction of the blood vessels in the paw and feet." To treat Raynaud's, Dr. Korngold much prescribes the herbs pseudoginseng root and wise root, and borneol crystals.

Apply pressure to relieve pain. In a study conducted in Germany, acupuncture helped 33 people with harsh Raynaud's who received seven acupuncture treatments just as winter arrived. If you prefer a self-care approach, shot acupressure. Apply steady, penetrating finger coercion to each of the following points for 3 minutes.

Pericardium 6, located in the centre of your inner wrist, 2 1 2 finger-widths above the wrist crease (according to Dr.

Korngold, this point is especially efficient for Raynaud's that affects the hands) Liver 3, situated on top of your foot in the webbing between your bulky toe and moment toe (this point is beneficial for Raynaud's that affects the feet, Dr. Korngold says) Ayurvedic Medicine Rebalance your Vata.

Practitioners of Ayurveda believe that Raynaud's is a Vata disorder, says Scott Gerson, M.D., Ayurvedic Drug of New York. The Vata dosha governs your circulatory system and regulates the constriction and dilation of your blood vessels.

Gerson demand a daily regimen of walking, hot baths, meditation, and whole-body massages with warm sesame oil (panchakarma). He also advocates a diet that accentuate certain foods, such as cherries. Naturopathy Turn up the heat.

Sitting in a sauna or a tolerably hot bath can help ease your Raynaud's symptoms beside increasing your blood circulation, Dr. Mitchell says.

While you're in the sauna or bath, rub your mitt for a scarce minutes as an more way to cure promote blood circulation.

Medical Measures Whether your Raynaud's causes such insupportable despondency that you consult a doctor, you may receive a prescription for cure called vasodilators, which can open your blood vessels.

About two-thirds of people with Raynaud's who take vasodilators report amelioration in their symptoms. Like most pharmaceuticals, however, vasodilators may produce side effects. Copper Flags Distinct average medications, including over-the-counter decongestants, can constrict your blood vessels.

So if you're taking any prescription or over-the-counter medicine, ask your physician or pharmacist whether it could aggravate your Raynaud's symptoms.

If so, enjoin your doctor whether you could obtain a contrasting narcotic that doesn't have this effect. Subodh writes championing Medicinal herbs and stress.

He is writing representing online doctor from Aug 2006.

From http://americanchronicle.com/articles/52616

You are betting that the benefits will outweigh the risks. But do you realize a payoff is far from certain? Drug companies infrequently have to prove that their pills actually produce the desired outcome. All they have to show is that the medication moves the needle on some gauge or lab test.

These integer are called surrogate endpoints. They are things like blood pressure, cholesterol or blood sugar. If you have hypertension, elevated cholesterol levels or diabetes, it is assumed that getting the numbers down is ace enough.

But the authentic aim is reducing the gamble of kidney disease, strokes and heart attacks. Uncommon drugs are proven to accomplish those goals. Imagine successful to a casino.

If you demand to frolic poker or roulette, you buy chips. Those sherd are your surrogate money. If you win, you bias to cash the chips back in for real money.

Any gambler would be outraged whether the casino refused to trade the chips for currency at the end of a champion night. No casino would remain elongated if it didn't pay up. Drug companies, though, get away without delivering on the eventual outcome because such studies are expensive and take a long time to complete.

It is far easier just to make good that your pills lower cholesterol or blood sugar - and that is all that the Food and Drug Administration requires. Several new studies suggest that such surrogates are no longer adequate.

A huge diabetes glance at financed by the federal government was halted prematurely over the results were so disappointing.

The Agree trial (Action to Control Cardiovascular Risk in Diabetes) was designed to lower blood sugar aggressively in high-risk diabetes patients. To everyone's surprise, those who got the most intensive action towards with insulin and oral medications were more likely to die than those on standard therapy. Researchers were shocked that greater blood-sugar control did not result in an improved outcome as expected.

In fact, even-handed the inverse occurred. It would be like captivating the pool and discovering you had to fee money instead of taking your winnings. We have heard from other readers who have hand-me-down Listerine in this way.

Q. I am taking naproxen for rack in my lower back, hands and knees. It seems to do the trick championing the pain, but I am having lots of flatulence.

There is probably no connection, however I would like to know for sure if the naproxen is causing it. Also, are there any other complications of naproxen that I should be aware of? A. Naproxen (available as Aleve over the counter and as Anaprox, Naprelan or Naprosyn by prescription) is a nonsteroidal anti-inflammatory drug (NSAID). Like ibuprofen and similar pain relievers, naproxen can cause flatulence.

A surprising number of medications can contribute to gassiness. NSAIDs like naproxen can cause digestive distress including ulcers, high blood pressure, fluid retention, dizziness, drowsiness, ringing in the ears, rashes and kidney damage.

You may require to consult some common approaches to easing agony and sore such as boswellia, turmeric or fish oil.

You can find absent more about such approaches as well as a number of causes and treatments for flatulence in "Best Selection From The People's Pharmacy." It is present from your local library or bookseller, or online at www.peoplespharmacy.com.

Q. I've study that people, largely older folks, should be out in the sun for at least 10 minutes per day to get vitamin D. What if the person has had pelt cancer?

From http://chron.com/disp/story.mpl/life/main/5548687.html

But even though I.B.S., Last month, The Journal of Family Practice offered a review of the most effective nondrug options for I.B.S. The ammo is important because I.B.S. The drug Zelnorm was withdrawn after links to heart problems, and the drug Lotronex has been subjected to severe marketing restrictions because of relate to about side effects.

Now doctors convey there is some evidence to facilitate nondrug treatments for I.B.S. Herbal formulations, certain probiotics, special diets, therapy, hypnosis and even daily writing may offer some relief to patients. The review notes that more study of herbal products to treat I.B.S.

However, it highlights two formulations that have shown benefit in studies. Only herbal compound contained extracts of harsh sweet tuft, chamomile, peppermint, caraway and licorice.

Another commercial preparing called Iberogast contained all those component with the addition of lemon balm, celandine, angelica and exploit thistle. Both treatments worked better than placebo at relieving I.B.S.

Products with a probiotic called Bifidobacterium further appear to help. Soluble fiber, the kind construct in fruits, oats, barley, psyllium and some beans, appears to help. Insoluble fiber, on the other hand, like that commence in cereals and wheat brans, showed no benefit. Several studies have evaluated hypnosis for patients with irritable bowel syndrome.

In studies involving a total of 644 patients, about 80 percent reported relief of symptoms after hypnosis. Hypnosis was less potential to work in men whose predominant I.B.S.

A Web site called IBShypnosis.com comprise details on studies using hypnosis to behave I.B.S. The Mayo Clinic Lattice site also offers more erudition approximately I.B.S. Moulding Thought of Arthritis Supplements Which Alternative Remedies Really Work?

Moving the Needles 2 comments so far.. 1. Feb 18th, 2008 4:02 pm I have found Triphala, an ayurdevic formulary containing a blend of three Indian herbal fruits to be extremely helpful. Posted by anna 2. February 18th, 2008 5:44 pm Excuse me, but how does journal handwriting provide relief with IBS?

The more I dwell on it, the worse I feel. This sounds like the aid of a doctor who just long for the patient to shut up and go away. A physician who good scrawls something on an Rx pad is the one who commission a patient on his or her way.

A doctor who is looking for creative ways representing a patient to take control, i would deem that would resonate with IBS patients who have so few options, it seems. From the study:

As I'm persuaded you are aware, there is a link between stress and IBS, so I can observe how journal writing might be useful championing some people. Posted by Lauri Add your comments.. Comments are moderated and habitually will be posted if they are on-topic and not abusive. For more information, please see our Comments FAQ.

All NYTimes.com Blogs » Recent Column February 18 15 comments The Doctor Is Online Having easy access to a doctor's e-mail address appears to increase compliant communication.

February 18 2 animadversion Herbs, Hypnosis May Ease Current Bowel Pain A medical journal examines nondrug selection for treating irritable bowel syndrome. February 15 122 comments Inside the Mind of the Youth Dating Your Daughter Teen boys really do disquiet about relationships, a new glance at shows.

Comments of the Moment I'm glad doctors are beginning to talk about these issues in the public sphere.

From http://well.blogs.nytimes.com/2008/02/18/herbs-hypnosis-may-~