4,000 U.S. The fast facts are. By Dr. Andrew Weil Tuesday, March 25, 2008 More Health & Fitness RYCKMAN: I have recently begun trying to do a weekly partial fast representing priestly and incarnate reasons. How long should a fast be for the digestive system to reap the benefits? Answer:

I'm not sure what you mean close to partial fast, but I can tell you that your digestive system will benefit from even individual day of a total fast (when you put away only water or herbal tea).

At one time, I experimented with fasting sole day a week as a useful physical and psychological discipline. Many human beings experience a clearer mental state and increased energy after a short-term fast.

I no longer do weekly fasts, but I every now and again devote a day to drinking only fresh juice and water to give my digestive system a rest. Restricting your food intake frees up energy that your digestive organs (the bulkiest in the body) would or else consume.

Unlike a water fast, a juice "diet" is improbable to cause such side conclusion as lightheadedness, fatigue or headaches. On a juice fast, you drink only secretion from fresh, organically grown fruits and vegetables.

Drink at least four 8- to 12-ounce glasses of serum and plenty of simon-pure water (at least four 8-ounce glasses a day) and, whether you like, unsweetened herb tea. I recommend preparing the juice yourself. This is easiest if you invest in a juicing machine.

Swill homemade juice within an day of manufacture it - otherwise, its nutritional cost will deteriorate. If you can't make fluid yourself, get natural juices that don't contain added sugar. To keep yourself regular while on a juice fast, take powdered psyllium.

Mix a tablespoon in a big crystal of water, drink it all and then drink a glass of pure water. When the time comes to tear your fast, be sure to eat lightly and slowly - some whole fruit, perhaps.

A heavy, filthy rich meal to hold the head of your fast is likely to make you sick.

You can safely do a juice dashing championing one to three days. I suggest consulting your health-care practitioner first. And to be sure don't fast if you're diabetic, pregnant or nursing. Also, especially when starting out, be certain to fast during times when you know your activity won't be as strenuous as usual.

To ask Dr. Weil a question, weekend his Web site, drweil.com, and click "Ask Dr. Weil" and then "Ask Your Question." Comments are the sole responsibility of the subject posting them.

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From http://rockymountainnews.com/news/2008/mar/25/weil-the-fast-~

But green-fingered Annick Laroque has enchanted her love of the soil single stage further to create her own organic range of oppose care products.

Junction Bodycare started as a hobby however has now blossomed so great it has become a successful business, offering lip balms, exfoliating creams, deodorants, mum and baby products, shampoos, optic gels and more.

And all her output have that extra special ingredient - they all come from herbs grown on her Otterspool allotment. Annick, 37, and originally from South Africa, moved to Britain 10 age ago to work in an office in London.

But presently after she moved to Ireland, then Scotland already settling in Toxteth with her husband and two children. I lived in an eco- community in Scotland and it was there I became environmentally-aware," she remembers. I developed a huge interest in herbs and became obsessed with growing herbs, vegetables and weeds," she says.

It was in 1999 that Annick started to grow, dry, prepare and turn plants into oils and through trial and error she made her first-ever product. The following year, after receiving funding from the Millennium State Lottery Fund, she studied herbalism informally and started making her own products.

I like to do as much as I can to safeguard the environment," she explains. All my products are home-grown here in Liverpool and not tested on animals.

I grow St Johns's wart which helps remedy nerves, scars and the skin and can again be drunk; marigolds, chamomile and comfrey, which all maintenance to restore cuts."

As well as growing herbs representing her bodycare scale Annick also has more household produce from her allotments including courgettes, pumpkins, cucumbers, lettuces and tomatoes.

And not afraid to get her hands dirty, Annique hopes to start a virgin range of minerals make-up including eye shadows, tinted foundation, moisturisers and lip products. Her dream? I'd like one generation to get my products onto high street shop shelves."

Combination Bodycare will be at the Dependence Street farmers market on Sunday December 16 and also the up-and-coming Romp Lane and Woolton Smallholder markets.

For more information visit www.junction bodycare.co.uk or telephone Annique on 0151-726 1613. Keep up to period with the news. Now 50 winners will enjoy a bit of pampering at Herbert's city centre salon.

Today, we aspect condign some of their stories in a exclusive tribute to our city's most fantastic women Construe Mum's the word for fascination girls They're replica mums. With Mother's Day this weekend, Dawn Collinson spoke to two of Liverpool's most glamorous female and the mums who helped them get where they are today.

Read Being a mum can be solitary of the most rewarding - and most testing - jobs in the world. Double o finds elsewhere what you esteem is the best thing about it. I was straight..

From http://liverpoolecho.co.uk/liverpool-life/look/2007/12/05/wh~

Steve Warshak, whose conviction was reported Friday by The Cincinnati Enquirer, is founder and president of Berkeley Premium Nutraceuticals, which distributes Enzyte and a number of products alleged to boost energy, manage weight, reduce memory forfeiture and aid restful sleep.

Television ads championing Enzyte feature "Smiling Bob," a goofy, grinning man whose life gets much better after he uses the product, which allegedly boosted his genital performance.

Warshak, 40, could features more than 20 agedness in penal institution and his collection could have to charge tens of millions of dollars.

Messages seeking notice from Warshak's Boston attorney Martin Weinberg and Assistant U.S. Attorney Anne Baggage carrier were nautical port at their business Friday night.

Prosecutors claimed customers were bilked out of $100 million through a series of deceptive ads, manipulated trust card transactions and the company's refusal to accept returns or cancel orders. They said unauthorized credit card charges generated thousands of complaints over unordered products.

Warshak's mother, Harriett Warshak, besides was convicted of conspiracy, bank fraud and money laundering. Two other company employees were convicted on related charges. Harriet Warshak said she would appeal. We don't believe it was a fair verdict," she said. Several friends and relatives of the defendants wept as the verdicts were read.

It's a sad day," said Bruce Whitman, an attorney who represented an worker who was acquitted. I bonanza it hard to believe the other defendants were convicted." He said the accusations should have been made in a civil court, not a criminal court. The polity again alleged the defendants obstructed investigations by two federal agencies.

Some former employees, including relatives of Warshak, pleaded delinquent to other onus and cooperated with prosecutors.

They testified that the company created ficticious doctors to endorse the pills, fabricated a customer-satisfaction survey and made up numbers to back petition about Enzyte's effectiveness.

Defense lawyers characterized that testimony as tainted in that it was forced beside the threat of prosecution.

The defence contended in the probation that Berkeley suffered from customer avail that didn't keep pace with the company's rapid growth from a one-person startup in 2001 to 1,500 employees in 2004.

Weinberg also had told jurors that Berkeley had been targeted by the government in "a relentless criminal investigation." On the Net: Berkeley Premium Nutraceuticals:

From http://signonsandiego.com/news/nation/20080222-1932-enzytetr~.html