Most of these take some preplanning so that you have them in your refrigerator or herbal medicine chest when you call for them, on the other hand it is worth it. Now you have a choice.

Thanks to Svetlana Konnikova, who grew up in Moldova, the wine capital of southeastern Europe, we at the moment have access to the Eastern European homey therapy again.

There was no end to the familiar remedies we had at one's disposal to us to stiffle colds, sniffles and sneezes, as well as sore throats and noses, when I was growing up," says Konnikova.

Most of these take some preplanning so that you have them in your refrigerator or herbal medicine casket when you need them, on the contrary it is worth it." Combine one teaspoon dried apricot raspberries and one teaspoon dried peppermint leaves with one cup boiling water in a glass jar.

Cover with a lid and steep representing 20 minutes. Filter and quaff sole cup of hot tea before bedtime as a diaphoretic medicine.

A variety on this is to combine in an enamel pot one teaspoon dried gos away of peppermint and one teaspoon black elder flowers in one pint boiling water. Seethe 5-10 minutes, filter and drink one to two cups before bedtime. Combine one tablespoon linden flowers and one tablespoon rose hips with one cup boiling water and bubble five minutes.

Filter and drink only cup before bedtime. This infusion is soothing for colds and flu and it is good treatment for rheumatism. A tea of rose hips with honey provides fast relief when you have a cold with a headache, cough and or laryngitis. This tea is also available in the treatment of cardiovascular diseases, high blood impulse and diarrhea. Combine one cup of rose hips with one quart of bathe in an enamel pot.

Boil 10 minutes, screen and add three tablespoons honey. Imbibe two ounces three to four times a day.

These are conscientious a few of the old Eastern European herbal remedies championing many common ills that Svetlana Konnikova has resurrected in her new book, Mama's Home Remedies:

Discover Time-Tested Secrets of Good Health and the Pleasures of Natural Living (Aurora Publishers, Boca Raton, FL), an authbiographical how-to-do compendium of elderly Eastern European curatives, folklore and fairy tales that testament hot your heart as you sit by the blazing blaze reading the fairy tales to your children and sipping the delicious, spicy, hot, steaming cup of tea to cure that cold.

Approximately the Author:

Svetlana Konnikova, progenitor of the Healthy Erudition Club, is an award-winning writer, entrepreneur, and an avid researcher of herbal medicines, healthy lifestyles and holistic health practices that combine contemporary thought with the world's great spiritual.

She was a host of several television shows in the one-time Soviet Union, including Listen and Learn, Masterpieces of World Literature, and Science and Life. Svetlana holds master's measure in Journalism from Moscow State University and an associate degree in Nursing.

Since moving to the United Status in 1989, she has been a teacher of French and Russian, and founded universal marketing and publishing companies.

Her mission is to expose people to the ways other cultivation obviate sickness and doctor up their health.

Gain more at www.aurorapublishers.com ; www.mamashomeremedies.com "Everyone will benediction from these jewels of understanding and I am sure you will be rewarded as I was after embracing many of these natural prescriptions."

Anna Maria Clement, PhD, NMD, Codirector and Chief Health Administrator of Hippocrates Health Institute, West Palm Beach, Florida Mama's At ease Remedies:

From http://emediawire.com/releases/home/remedies/prweb810224.htm